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Pain

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5 FAQs

Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It serves as the body's warning system, alerting us to injury or illness. Pain can be categorised as acute (short-term) or chronic (long-term, lasting over three months). It may be nociceptive (resulting from tissue damage), neuropathic (caused by nerve damage), or nociplastic (amplified pain signalling without clear tissue or nerve damage). Pain varies in intensity, quality, and impact on daily functioning.

 

Pain

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Advice for Pain

Pain symptoms vary depending on the underlying cause and type. Common descriptions include sharp, stabbing, throbbing, aching, burning, or shooting sensations. Pain may be localised to a specific area or generalised throughout the body. Associated symptoms often include reduced mobility or function of the affected area, muscle tension or spasms, fatigue, sleep disturbances, and changes in mood or concentration. In cases of inflammation, redness, swelling, heat, and tenderness may accompany pain.

 

Pain FAQs (5)

Pain is an uncomfortable physical or emotional sensation that alerts the body to injury, illness, or damage. It can be acute (short-term) or chronic (long-lasting).

There are two main types of pain:

  • Acute pain: Sudden and sharp, often due to an injury or illness (e.g. a sprained ankle or a headache).
  • Chronic pain: Persistent or recurring pain lasting for months or even years (e.g. arthritis or back pain).

Pain can be caused by various factors, including:

  • Injury or trauma
  • Infections
  • Medical conditions (e.g. arthritis, fibromyalgia)
  • Stress or emotional factors
  • Nerve damage

Pain relief methods vary depending on the type and cause of the pain. Common treatments include:

  • Over-the-counter pain medications 
  • Rest and relaxation
  • Applying heat or cold packs
  • Physical therapy or exercise
  • Mind-body practices (e.g. meditation, acupuncture)

For severe or long-lasting pain, consult a healthcare professional.

You should see a doctor if:

  • The pain is severe, persistent, or worsening
  • Pain is accompanied by other symptoms like fever, swelling, or difficulty moving
  • Over-the-counter painkillers aren’t providing relief
  • You experience unexplained or sudden pain