Period Pain
0 Treatments
6 FAQs
Period pain, also known as dysmenorrhoea, is a common condition that causes cramping, aching, or discomfort in the lower abdomen before or during menstruation. It occurs due to uterine contractions, which help shed the lining of the womb. While mild period pain is normal, severe or prolonged cramps may indicate an underlying condition such as endometriosis, fibroids, or pelvic inflammatory disease (PID).
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Treatments (0)
Advice for Period Pain
Period pain can vary in severity and duration, with common symptoms including:
- Cramping in the lower abdomen, which may spread to the back or thighs.
- Aching, throbbing, or sharp pain, often worse in the first few days of menstruation.
- Nausea, dizziness, or headaches.
- Bloating and digestive discomfort.
- Fatigue and muscle aches.
For some women, period pain is mild, while others experience severe pain that interferes with daily activities.
Period Pain FAQs (6)
Period pain, or dysmenorrhoea, refers to cramping, aching, or discomfort in the lower abdomen that occurs before or during menstruation. It is caused by uterine contractions that help shed the womb lining.
Most period pain lasts 1 to 3 days and improves as the flow decreases.
Yes, combined contraceptive pills (e.g., Femodette, Lucette, Levest, Cilique) can regulate periods and reduce cramping. Hormonal IUDs can also lighten periods and ease pain.
- Applying heat packs to the lower abdomen.
- Exercising regularly to improve blood flow.
- Taking magnesium, omega-3s, or herbal supplements.
- Reducing caffeine and alcohol, which can worsen cramps.
Mild to moderate pain is common, but severe, worsening, or persistent pain should be checked by a doctor.
Seek medical advice if:
- Pain is severe and disrupts daily life.
- Over-the-counter pain relief does not work.
- Periods are unusually heavy or irregular.
- You suspect an underlying condition like endometriosis or fibroids.