Sleep Help (Insomnia)
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4 FAQs
Treatments (0)
Sleep Help (Insomnia) FAQs (4)
This could be due to stress, anxiety, screen time before bed, caffeine, or an inconsistent sleep schedule. Try creating a calming bedtime routine and going to bed at the same time every night.
Most adults need 7 to 9 hours of sleep each night. Some people may feel rested with slightly less or need a little more.
Avoid large meals, caffeine, and alcohol before bed. Try using blackout curtains, keeping your room cool, and avoiding screens before bedtime.
Yes! Regular exercise can improve sleep—but try to finish workouts at least a few hours before bedtime.