Ceyesto (melatonin 3mg)

• What is melatonin? Melatonin is a hormone naturally produced by the pineal gland in the brain. It helps regulate the sleep-wake cycle and is involved in maintaining the body's internal clock.

• How does melatonin help with jet lag? Melatonin can help with jet lag by adjusting the sleep-wake cycle and alleviating symptoms caused by traveling across different time zones.

• What is the recommended dosage of melatonin for jet lag? The recommended dosage of melatonin for jet lag typically ranges from 0.5mg to 5mg, with a common dosage of 3mg taken approximately 30 minutes to 1 hour before bedtime at the destination.

• How should melatonin be used for jet lag? Melatonin should be taken close to the desired bedtime at the destination to signal the body to adjust to the new time zone.

• Are there any side effects of melatonin? Melatonin is generally safe for short-term use, but some individuals may experience mild side effects such as drowsiness, headache, dizziness, or changes in mood. Caution should be exercised when driving or operating heavy machinery.

• Are there any precautions or contraindications with melatonin? Melatonin may interact with certain medications, so it's important to consult with a healthcare professional before taking melatonin, especially if you have any pre-existing medical conditions or are taking other medications.

• Can melatonin be used by everyone for jet lag? Melatonin is generally considered safe for adults, but it may not be suitable for everyone, including individuals with certain medical conditions, pregnant or breastfeeding women, and children. It's important to consult with a healthcare professional for personalized advice based on individual circumstances.

Please note that while melatonin can be helpful for managing jet lag, it may not eliminate all symptoms, and individual responses may vary.