Melatonin 3 mg Tablets

Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. It is often used as a supplement to help with adjusting to new time zones and overcoming jet lag when travelling.

When it gets dark, melatonin levels naturally rise, signalling the body to prepare for sleep. When travelling, your internal clock struggles to sync with the local time zone. Melatonin supplements help speed up the adjustment process, allowing you to sleep more easily and manage the symptoms of jet lag.

Take one 3mg tablet at your usual bedtime upon arrival at your destination. Limit use to no more than 5 days to avoid overuse. For frequent travellers, you can use it for up to 16 separate treatment periods annually.

Melatonin works rapidly to help you fall asleep faster, allowing your internal body clock to adjust to the local time zone quickly. This helps to reduce feelings of tiredness and confusion typically associated with jet lag.

Some common side effects include:

• Feeling drowsy
• Headaches
• Abdominal discomfort
• Dizziness
• Chest pain
• Skin irritation
• Weight gain

Since melatonin can make you feel sleepy, avoid activities like driving or operating machinery if you're unsure how it affects you.

• Do not take if allergic to any of its components.
• Avoid driving or heavy machinery if you experience drowsiness.
• Always follow the recommended dosage and duration of use. Prolonged use without medical advice may lead to unwanted side effects.
• If side effects persist or become bothersome, seek advice from a healthcare professional.